Anthony Joshua has spent weeks in the gym with trainer Rob McCracken
Anthony Joshua has strengthened body and mind behind gym doors, so we asked trainer Rob McCracken to explain how the world champion can become even better?
Since turning professional in 2013, the 28-year-old heavyweight has compiled a 21-fight unbeaten record, earning the WBA ‘super’, IBF and WBO belts which will be defended against Alexander Povetkin at Wembley on September 22, live on Sky Sports Box Office.
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Joshua has undergone extra sparring sessions as he prepares for Povetkin, a fellow Olympic gold medallist, and long-term coach McCracken outlines what he wants to see from AJ next weekend and in the years ahead…
Joshua faces Povetkin next Saturday, live on Sky Sports Box Office
Did Joshua always have the raw attributes for success?
I think you could say that he did, but obviously it’s refining it, and the experiences that he had on the GB programme. Going to World Championships, Europeans, and Olympic Games was vital to his development.
He’s the world heavyweight champion, he’s unified, and he intends to do a little bit more yet.
He’s been brought along well in the pros and fought good fighters, and also had really good sparring. Heavyweight boxing is different to the rest of boxing. They are very big, they are very powerful, they can box, they can fight. That’s what excites most people. He’s the world heavyweight champion, he’s unified, and he intends to do a little bit more yet.
What specific improvements do you want to see from AJ?
I would like to see him flowing nicely. Punch at the right times. Povetkin is very dogged and awkward and powerful and squat, so he makes it hard for you to find the gaps to hit him with jabs and right hands as you’ve seen with the [Wladimir] Klitschko fight.
Joshua must punch at the ‘right times’, says trainer Robert McCracken
You’ve just got to pick your spots with Povetkin, and you’ve got to avoid his hooks over the top, and he comes in square as well, so that poses certain difficulties as well.
It’s a world heavyweight title fight – it’s going to be two top fighters, two former Olympic champions going at it, but I feel AJ’s the younger, fresher man. He can use his reach, if he flows and he boxes, and he meets him at mid-range, starts to break him down, but Povetkin for sure will come and he’ll be a danger.
What technical challenges will be posed by Povetkin?
He’ll pose a few. He’s technically very good, he’s Olympic champion, former world champion. We saw him recently in the UK, boxing David Price. He’s very dangerous and he’s very capable, so they’ll be a few challenges.
Rob McCracken on Alexander Povetkin
How will Joshua adjust to a smaller opponent?
It can have its difficulties. They are shorter, they are squatter, coming in at a lower angle, and they can be awkward, but you have to control the distance, you’ve got to use your reach as much as possible to slow them down, and then you’ve got to hook at the right times, and avoid being hit back with hooks and short shots inside.
Hitting heavyweight heights
Alexander Povetkin is the shortest opponent in height and reach, and the lightest, of Anthony Joshua’s world-calibre career…
In the years ahead, can Joshua become even better?
You would hope so. I think he’ll get better as long as he enjoys it – and that’s what he wants to do. I think at the moment he enjoys it.
Make sure you’re sitting comfortable September 22nd #AJBXNG pic.twitter.com/iZNuLI28UH
— Anthony Joshua (@anthonyfjoshua) September 12, 2018
He’s improving technically all the time, he’s improving in his knowledge and how to box a round, and how to have a breather, and how to tie somebody up, as opposed to fighting for the whole round, so he gets better all the time. But he’s at the top, so he’s there to be challenged and it’s going to be a fascinating encounter, but one he’ll certainly be ready for.
Can you compare AJ to Deontay Wilder and Tyson Fury?
Tony Bellew joins the heavyweight champion to talk tactics on AJ: Match Zone from 6.15pm on Sky Sports Main Event and Sky Sports Arena Tony Bellew joins the heavyweight champion to talk tactics on AJ: Match Zone from 6.15pm on Sky Sports Main Event and Sky Sports Arena
I think they are all different fighters. Wilder is very tricky to judge, he’s got good power, and he’s got really long arms. Even if he looks a bit off balanced and ungainly, he knows what he’s doing at all times.
Obviously Tyson is very skilled behind the jab, a tremendous boxer, so they’ve all got lots of ability, lots of qualities,